Dieta
By Alexandr, ID: 047ly0oh |
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Height
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173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
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Weight
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86 kg 190 lbs 4 kg 9 lbs lighter |
90 kg 198 lbs 4 kg 9 lbs heavier |
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Body Fat %
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18.1% Healthy 1.6% lower
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18.4% Chubby 1.7% higher
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Muscle Index
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6.2 Swole-ish 12.7% swoler
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5.5 Swole-ish 11.3% less swole
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Sexy Index
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6.6 3.1% sexier
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6.6 3% less sexy
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BMI
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28.7 High 3.4% higher
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27.8 High 3.3% lower
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Daily Calorie Needs (?)
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2562 kcal High 7.4% lower
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2767 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 0.6% higher
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1.63 High 0.6% lower
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FFMI (?)
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23.5 High 3.5% higher
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22.7 High 3.4% lower
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Lean Mass
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70.4 kg 155 lbs 3 kg 7 lbs lighter |
73.4 kg 162 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 6% lower
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52 cm 20 inches 6.3% higher
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Waist Span
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29.8 cm 12 inches 6.3% lower
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31.8 cm 13 inches 6.7% higher
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Fat Mass
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15.6 kg 34 lbs 1 kg 2 lbs lighter |
16.6 kg 37 lbs 1 kg 2 lbs heavier |
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Age
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34
8y younger
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42
8y older
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