4/2 start of 1wk cut
By Anonymous, ID: 0496slm6 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
166 cm 5'5" |
166 cm 5'5" |
||||||||||
Weight
|
83 kg 183 lbs 9 kg 20 lbs heavier |
74 kg 163 lbs 9 kg 20 lbs lighter |
||||||||||
Body Fat %
|
19.1% Chubby 10.4% higher
|
17.3% Healthy 9.4% lower
|
||||||||||
Muscle Index
|
6.3 Swole-ish 5% swoler
|
6 Swole-ish 4.8% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 37.3% sexier
|
5.9 27.2% less sexy
|
||||||||||
BMI
|
30.1 Very High 12.2% higher
|
26.9 High 10.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2453 kcal High 8.7% higher
|
2257 kcal Average 8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 14.3% lower
|
1.68 Very High 16.7% higher
|
||||||||||
FFMI (?)
|
24.4 Very High 9.9% higher
|
22.2 High 9% lower
|
||||||||||
Lean Mass
|
67.1 kg 148 lbs 5.9 kg 13 lbs heavier |
61.2 kg 135 lbs 5.9 kg 13 lbs lighter |
||||||||||
Shoulders Span
|
44.6 cm 18 inches 8.4% lower
|
48.7 cm 19 inches 9.2% higher
|
||||||||||
Waist Span
|
31.1 cm 12 inches 7.2% higher
|
29 cm 11 inches 6.8% lower
|
||||||||||
Fat Mass
|
15.9 kg 35 lbs 3.1 kg 7 lbs heavier |
12.8 kg 28 lbs 3.1 kg 7 lbs lighter |
||||||||||
Age
|
25
1y older
|
24
1y younger
|