4/2 start of 1wk cut
By Anonymous, ID: 0496slm6 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
166 cm 5'5" |
166 cm 5'5" |
||||||||||
Weight
|
83 kg 183 lbs 10 kg 22 lbs heavier |
73 kg 161 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
19.1% Chubby 13.7% higher
|
16.8% Healthy 12% lower
|
||||||||||
Muscle Index
|
6.3 Swole-ish 3.3% swoler
|
6.1 Swole-ish 3.2% less swole
|
||||||||||
Sexy Index
|
7.8 Sexy 39.7% sexier
|
5.8 28.4% less sexy
|
||||||||||
BMI
|
30.1 Very High 13.7% higher
|
26.5 High 12.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2453 kcal High 5.2% higher
|
2331 kcal High 5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 9.4% lower
|
1.59 High 10.4% higher
|
||||||||||
FFMI (?)
|
24.4 Very High 10.9% higher
|
22 High 9.8% lower
|
||||||||||
Lean Mass
|
67.1 kg 148 lbs 6.4 kg 14 lbs heavier |
60.7 kg 134 lbs 6.4 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
44.6 cm 18 inches 4.3% lower
|
46.6 cm 18 inches 4.5% higher
|
||||||||||
Waist Span
|
31.1 cm 12 inches 6.5% higher
|
29.2 cm 11 inches 6.1% lower
|
||||||||||
Fat Mass
|
15.9 kg 35 lbs 3.6 kg 8 lbs heavier |
12.3 kg 27 lbs 3.6 kg 8 lbs lighter |
||||||||||
Age
|
25
2y older
|
23
2y younger
|