Brian February. 2018
By Brian, ID: 04a4es22 |
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week 7
By weaselewski, ID: f0i885ct |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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74 kg 163 lbs 7 kg 15 lbs heavier |
67 kg 148 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.4% Healthy 2% higher
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15.1% Healthy 1.9% lower
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Muscle Index
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4.7 30.6% swoler
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3.6 23.4% less swole
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Sexy Index
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5.555 5.8% less sexy
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5.9 6.2% sexier
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BMI
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23.1 Average 10.5% higher
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20.9 Low 9.5% lower
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Daily Calorie Needs (?)
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2303 kcal High 8.9% higher
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2114 kcal Average 8.2% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 5.8% lower
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1.55 Average 6.2% higher
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FFMI (?)
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19.5 Average 9.6% higher
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17.8 Average 8.7% lower
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Lean Mass
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62.6 kg 138 lbs 5.7 kg 13 lbs heavier |
56.9 kg 125 lbs 5.7 kg 13 lbs lighter |
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Shoulders Span
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42.7 cm 17 inches 0.9% lower
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43.1 cm 17 inches 0.9% higher
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Waist Span
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29.3 cm 12 inches 5.4% higher
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27.8 cm 11 inches 5.1% lower
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Fat Mass
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11.4 kg 25 lbs 1.3 kg 3 lbs heavier |
10.1 kg 22 lbs 1.3 kg 3 lbs lighter |
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Age
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16
3y younger
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19
3y older
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