Brian February. 2018
By Brian, ID: 04a4es22 |
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week 5
By weaselewski, ID: h8t8308f |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.4% Healthy 8.3% lower
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16.8% Healthy 9.1% higher
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Muscle Index
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4.7 46.9% swoler
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3.2 31.9% less swole
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Sexy Index
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5.555 4.2% less sexy
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5.8 4.4% sexier
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BMI
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23.1 Average 7.3% higher
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21.5 Average 6.8% lower
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Daily Calorie Needs (?)
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2303 kcal High 8.1% higher
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2131 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 3.5% higher
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1.41 Average 3.4% lower
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FFMI (?)
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19.5 Average 8.9% higher
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17.9 Average 8.2% lower
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Lean Mass
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62.6 kg 138 lbs 5.2 kg 11 lbs heavier |
57.4 kg 127 lbs 5.2 kg 11 lbs lighter |
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Shoulders Span
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42.7 cm 17 inches 0.2% higher
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42.6 cm 17 inches 0.2% lower
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Waist Span
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29.3 cm 12 inches 3% lower
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30.2 cm 12 inches 3.1% higher
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Fat Mass
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11.4 kg 25 lbs 0.2 kg 0 lbs lighter |
11.6 kg 26 lbs 0.2 kg 0 lbs heavier |
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Age
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16
3y younger
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19
3y older
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