P90x week 8
By Anonymous, ID: 04dwcvq3 |
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Height
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189 cm 6'2" 11 cm 4 inches taller |
178 cm 5'10" 11 cm 4 inches shorter |
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Weight
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80 kg 176 lbs 3 kg 7 lbs heavier |
77 kg 170 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.2% Healthy 2.4% higher
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16.8% Healthy 2.3% lower
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Muscle Index
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3.4 27.7% less swole
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4.7 38.2% swoler
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Sexy Index
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4.8 23.1% sexier
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3.9 18.8% less sexy
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BMI
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22.4 Average 7.8% lower
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24.3 Average 8.5% higher
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Daily Calorie Needs (?)
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2423 kcal High 3.1% higher
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2351 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 4.4% lower
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1.37 Low 4.6% higher
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FFMI (?)
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18.5 Average 8.4% lower
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20.2 Average 9.2% higher
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Lean Mass
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66.2 kg 146 lbs 2.1 kg 5 lbs heavier |
64.1 kg 141 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 1.2% lower
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48.9 cm 19 inches 1.2% higher
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Waist Span
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36.8 cm 14 inches 3.4% higher
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35.6 cm 14 inches 3.3% lower
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Fat Mass
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13.8 kg 30 lbs 0.9 kg 2 lbs heavier |
12.9 kg 28 lbs 0.9 kg 2 lbs lighter |
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Age
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46
23y older
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23
23y younger
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