P90x week 8
By Anonymous, ID: 04dwcvq3 |
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5.3.
By LNhart, ID: 68042b68 |
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Height
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189 cm 6'2" 4 cm 2 inches taller |
185 cm 6'1" 4 cm 2 inches shorter |
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Weight
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80 kg 176 lbs 5 kg 11 lbs heavier |
75 kg 165 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.2% Healthy 2.4% higher
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16.8% Healthy 2.3% lower
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Muscle Index
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3.4 3% swoler
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3.3 2.9% less swole
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Sexy Index
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4.8 21.3% less sexy
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6.1 27.1% sexier
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BMI
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22.4 Average 2.2% higher
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21.9 Average 2.2% lower
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Daily Calorie Needs (?)
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2423 kcal High 5.5% higher
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2296 kcal High 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 0.8% higher
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1.30 Low 0.8% lower
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FFMI (?)
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18.5 Average 1.6% higher
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18.2 Average 1.6% lower
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Lean Mass
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66.2 kg 146 lbs 3.8 kg 8 lbs heavier |
62.4 kg 138 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 2% lower
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49.3 cm 19 inches 2.1% higher
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Waist Span
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36.8 cm 14 inches 2.6% lower
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37.8 cm 15 inches 2.7% higher
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Fat Mass
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13.8 kg 30 lbs 1.2 kg 3 lbs heavier |
12.6 kg 28 lbs 1.2 kg 3 lbs lighter |
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Age
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46
27y older
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19
27y younger
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