P90x week 8
By Anonymous, ID: 04dwcvq3 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
189 cm 6'2" 6 cm 2 inches taller |
183 cm 6'0" 6 cm 2 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
17.2% Healthy 14.7% higher
|
15% Healthy 12.8% lower
|
||||||||||
Muscle Index
|
3.4 33.3% less swole
|
5.1 Swole-ish 50% swoler
|
||||||||||
Sexy Index
|
4.8 29.4% less sexy
|
7.2 Sexy 41.7% sexier
|
||||||||||
BMI
|
22.4 Average 5% lower
|
23.6 Average 5.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2423 kcal High 1.2% lower
|
2453 kcal High 1.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.31 Low 17.1% lower
|
1.58 High 20.6% higher
|
||||||||||
FFMI (?)
|
18.5 Average 8% lower
|
20.1 Average 8.6% higher
|
||||||||||
Lean Mass
|
66.2 kg 146 lbs 1 kg 2 lbs lighter |
67.2 kg 148 lbs 1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 8.7% lower
|
52.9 cm 21 inches 9.5% higher
|
||||||||||
Waist Span
|
36.8 cm 14 inches 9.9% higher
|
33.5 cm 13 inches 9% lower
|
||||||||||
Fat Mass
|
13.8 kg 30 lbs 1.9 kg 4 lbs heavier |
11.9 kg 26 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
46
36y older
|
10
36y younger
|