P90x week 8
By Anonymous, ID: 04dwcvq3 |
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Height
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189 cm 6'2" 11 cm 4 inches taller |
178 cm 5'10" 11 cm 4 inches shorter |
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Weight
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80 kg 176 lbs 11.1 kg 24 lbs heavier |
68.9 kg 152 lbs 11.1 kg 24 lbs lighter |
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Body Fat %
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17.2% Healthy 7.5% higher
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16% Healthy 7% lower
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Muscle Index
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3.4 8.1% less swole
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3.7 8.8% swoler
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Sexy Index
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4.8 15.8% less sexy
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5.7 18.8% sexier
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BMI
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22.4 Average 3% higher
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21.8 Average 2.9% lower
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Daily Calorie Needs (?)
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2423 kcal High 12.9% higher
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2147 kcal Average 11.4% lower
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Shoulders-to-Waist Width Ratio
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1.31 Low 3.1% higher
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1.27 Very Low 3.1% lower
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FFMI (?)
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18.5 Average 1.1% higher
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18.3 Average 1.1% lower
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Lean Mass
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66.2 kg 146 lbs 8.3 kg 18 lbs heavier |
57.9 kg 128 lbs 8.3 kg 18 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 1.9% higher
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47.4 cm 19 inches 1.9% lower
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Waist Span
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36.8 cm 14 inches 1.1% lower
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37.2 cm 15 inches 1.1% higher
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Fat Mass
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13.8 kg 30 lbs 2.8 kg 6 lbs heavier |
11 kg 24 lbs 2.8 kg 6 lbs lighter |
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Age
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46
22y older
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24
22y younger
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