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One Month later
By Anonymous, ID: 04rcvde8
Picture 1
Age:20
Height:171 cm  ·  5'7"
Weight:75 kg  ·  165 lbs
Body Fat %:14.7%
BMI:25.7
Muscle Index:6.7
Sexy Index:7.5
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
Before new diet
By Anonymous, ID: s14hz1rq
Picture 1
Age:19
Height:171 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:15.4%
BMI:26.3
Muscle Index:6.8
Sexy Index:6.324
Body Type:
Regular
Healthy
Swole-ish
Viking
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One Month later Picture 1
Before new diet Picture 1
Height
171 cm
5'7"
171 cm
5'7"
Weight
75 kg
165 lbs
2 kg
4 lbs
lighter
77 kg
170 lbs
2 kg
4 lbs
heavier
Body Fat %
14.7%
Fit
4.5%  lower
15.4%
Healthy
4.8%  higher
Muscle Index
6.7
Swole-ish
1.5%  less swole
6.8
Swole-ish
1.5%  swoler
Sexy Index
7.5
Sexy
18.6% sexier
6.324
15.7%   less sexy
BMI
25.7
High
2.6%  lower
26.3
High
2.7%  higher
Daily Calorie Needs  (?)
2348 kcal
High
5.4%  lower
2482 kcal
High
5.7%  higher
Shoulders-to-Waist Width Ratio
1.72
HOLY SHIT
3%  higher
1.67
Very High
2.9%  lower
FFMI (?)
21.9
Above Average
1.8%  lower
22.3
High
1.8%  higher
Lean Mass
64 kg
141 lbs
1.1 kg
2 lbs
lighter
65.1 kg
144 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
48.4 cm
19 inches
2.3%  higher
47.3 cm
19 inches
2.3%  lower
Waist Span
28.1 cm
11 inches
1.1%  lower
28.4 cm
11 inches
1.1%  higher
Fat Mass
11 kg
24 lbs
0.9 kg
2 lbs
lighter
11.9 kg
26 lbs
0.9 kg
2 lbs
heavier
Age
20
1y older
19
1y younger

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