start of cut
By eonus01, ID: 05260357 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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94 kg 207 lbs 3 kg 7 lbs heavier |
91 kg 201 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18% Healthy 14.6% higher
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15.7% Healthy 12.8% lower
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Muscle Index
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6 Swole-ish 4.8% less swole
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6.3 Swole-ish 5% swoler
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Sexy Index
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6.969 4.5% less sexy
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7.6 Sexy 4.7% sexier
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BMI
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28.4 High 7.9% higher
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26.3 High 7.3% lower
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Daily Calorie Needs (?)
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2781 kcal High 0.4% higher
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2769 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 11.6% higher
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1.55 Average 10.4% lower
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FFMI (?)
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23.3 High 5% higher
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22.2 High 4.7% lower
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Lean Mass
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77.1 kg 170 lbs 0.4 kg 1 lbs heavier |
76.7 kg 169 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 0.7% lower
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54.1 cm 21 inches 0.7% higher
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Waist Span
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31.1 cm 12 inches 10.9% lower
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34.9 cm 14 inches 12.2% higher
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Fat Mass
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16.9 kg 37 lbs 2.6 kg 6 lbs heavier |
14.3 kg 32 lbs 2.6 kg 6 lbs lighter |
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Age
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27
6y younger
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33
6y older
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