vooruitgang
By aapen5, ID: 0546fiz3 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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13.7% Fit 10.5% lower
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15.3% Healthy 11.7% higher
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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7.3 Sexy 9.4% less sexy
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8.058 Sexy 10.4% sexier
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BMI
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22.2 Average 8.9% lower
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24.4 Average 9.7% higher
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Daily Calorie Needs (?)
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2288 kcal Average 6.4% lower
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2445 kcal High 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.8% higher
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1.56 Average 5.5% lower
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FFMI (?)
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19.2 Average 7.2% lower
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20.7 Average 7.8% higher
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Lean Mass
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62.1 kg 137 lbs 4.8 kg 11 lbs lighter |
66.9 kg 147 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 9.5% higher
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51.4 cm 20 inches 8.7% lower
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Waist Span
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34.1 cm 13 inches 3.6% higher
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32.9 cm 13 inches 3.5% lower
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Fat Mass
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9.9 kg 22 lbs 2.2 kg 5 lbs lighter |
12.1 kg 27 lbs 2.2 kg 5 lbs heavier |
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Age
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18
9y younger
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27
9y older
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