vooruitgang
By aapen5, ID: 0546fiz3 |
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2/12/15
By Joao Pedro, ID: e1xqeq44 |
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Height
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180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.7% Fit 11% lower
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15.4% Healthy 12.4% higher
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Muscle Index
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4.9 25.6% swoler
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3.9 20.4% less swole
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Sexy Index
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7.3 Sexy 28.1% sexier
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6 21.9% less sexy
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BMI
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22.2 Average 1.6% higher
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21.9 Average 1.6% lower
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Daily Calorie Needs (?)
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2288 kcal Average 4.5% lower
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2395 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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19.2 Average 3.8% higher
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18.5 Average 3.6% lower
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Lean Mass
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62.1 kg 137 lbs 0.5 kg 1 lbs lighter |
62.6 kg 138 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 2.2% higher
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55.1 cm 22 inches 2.1% lower
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Waist Span
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34.1 cm 13 inches 2.3% lower
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34.9 cm 14 inches 2.3% higher
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Fat Mass
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9.9 kg 22 lbs 1.5 kg 3 lbs lighter |
11.4 kg 25 lbs 1.5 kg 3 lbs heavier |
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Age
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18 | 18 |