Dieta
By Alexandr, ID: 054pn1qk |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 6 cm 2 inches shorter |
182 cm 5'12" 6 cm 2 inches taller |
||||||||||
Weight
|
86 kg 190 lbs 12 kg 26 lbs lighter |
98 kg 216 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
19.4% Chubby 20.2% lower
|
24.3% Plumpy 25.3% higher
|
||||||||||
Muscle Index
|
4.9 32.4% swoler
|
3.7 24.5% less swole
|
||||||||||
Sexy Index
|
4.545 13.6% sexier
|
4 12% less sexy
|
||||||||||
BMI
|
27.8 High 6.2% lower
|
29.6 High 6.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2525 kcal High 6% lower
|
2686 kcal High 6.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 17.8% higher
|
1.35 Low 15.1% lower
|
||||||||||
FFMI (?)
|
22.4 High |
22.4 High |
||||||||||
Lean Mass
|
69.3 kg 153 lbs 4.9 kg 11 lbs lighter |
74.2 kg 164 lbs 4.9 kg 11 lbs heavier |
||||||||||
Shoulders Span
|
51.6 cm 20 inches 13.7% higher
|
45.4 cm 18 inches 12% lower
|
||||||||||
Waist Span
|
32.5 cm 13 inches 3.6% lower
|
33.7 cm 13 inches 3.7% higher
|
||||||||||
Fat Mass
|
16.7 kg 37 lbs 7.1 kg 16 lbs lighter |
23.8 kg 52 lbs 7.1 kg 16 lbs heavier |
||||||||||
Age
|
34
1y younger
|
35
1y older
|