Dieta
By Alexandr, ID: 054pn1qk |
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Height
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176 cm 5'9" 6 cm 2 inches shorter |
182 cm 5'12" 6 cm 2 inches taller |
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Weight
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86 kg 190 lbs 13 kg 29 lbs lighter |
99 kg 218 lbs 13 kg 29 lbs heavier |
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Body Fat %
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19.4% Chubby 11% lower
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21.8% Chubby 12.4% higher
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Muscle Index
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4.9 4.3% swoler
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4.7 4.1% less swole
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Sexy Index
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4.545 56.7% sexier
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2.9 36.2% less sexy
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BMI
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27.8 High 7.1% lower
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29.9 High 7.7% higher
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Daily Calorie Needs (?)
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2525 kcal High 9.6% lower
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2792 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 7.4% higher
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1.48 Average 6.9% lower
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FFMI (?)
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22.4 High 4.3% lower
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23.4 High 4.5% higher
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Lean Mass
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69.3 kg 153 lbs 8.1 kg 18 lbs lighter |
77.4 kg 171 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 3.4% lower
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53.4 cm 21 inches 3.5% higher
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Waist Span
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32.5 cm 13 inches 10% lower
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36.1 cm 14 inches 11.1% higher
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Fat Mass
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16.7 kg 37 lbs 4.9 kg 11 lbs lighter |
21.6 kg 48 lbs 4.9 kg 11 lbs heavier |
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Age
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34
1y younger
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35
1y older
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