Dieta
By Alexandr, ID: 054pn1qk |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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86 kg 190 lbs 5 kg 11 lbs lighter |
91 kg 201 lbs 5 kg 11 lbs heavier |
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Body Fat %
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19.4% Chubby 0.5% lower
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19.5% Chubby 0.5% higher
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Muscle Index
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4.9 5.8% less swole
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5.2 Swole-ish 6.1% swoler
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Sexy Index
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4.545 12.6% less sexy
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5.2 14.4% sexier
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BMI
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27.8 High 3.3% lower
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28.7 High 3.5% higher
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Daily Calorie Needs (?)
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2525 kcal High 4.9% lower
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2655 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3.9% higher
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1.53 Average 3.8% lower
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FFMI (?)
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22.4 High 3% lower
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23.1 High 3.1% higher
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Lean Mass
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69.3 kg 153 lbs 4 kg 9 lbs lighter |
73.3 kg 162 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 0.4% higher
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51.4 cm 20 inches 0.4% lower
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Waist Span
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32.5 cm 13 inches 3% lower
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33.5 cm 13 inches 3.1% higher
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Fat Mass
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16.7 kg 37 lbs 1 kg 2 lbs lighter |
17.7 kg 39 lbs 1 kg 2 lbs heavier |
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Age
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34
6y older
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28
6y younger
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