Dieta
By Alexandr, ID: 054pn1qk |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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19.4% Chubby 3.7% higher
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18.7% Chubby 3.6% lower
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Muscle Index
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4.9 2% less swole
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5 Swole-ish 2% swoler
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Sexy Index
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4.545 32.2% less sexy
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7 Sexy 47.4% sexier
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BMI
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27.8 High 2.2% higher
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27.2 High 2.2% lower
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Daily Calorie Needs (?)
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2525 kcal High 2.8% lower
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2598 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.3% higher
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1.57 Average 1.3% lower
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FFMI (?)
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22.4 High 1.4% higher
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22.1 High 1.3% lower
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Lean Mass
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69.3 kg 153 lbs 2.2 kg 5 lbs lighter |
71.5 kg 158 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 4.6% lower
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54.1 cm 21 inches 4.8% higher
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Waist Span
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32.5 cm 13 inches 5.8% lower
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34.5 cm 14 inches 6.2% higher
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Fat Mass
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16.7 kg 37 lbs 0.2 kg 0 lbs heavier |
16.5 kg 36 lbs 0.2 kg 0 lbs lighter |
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Age
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34
12y older
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22
12y younger
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