James mid diet
By Mouldiemoulton, ID: 0569bx34 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
||||||||||
Weight
|
91 kg 201 lbs 15 kg 33 lbs lighter |
106 kg 234 lbs 15 kg 33 lbs heavier |
||||||||||
Body Fat %
|
21.3% Chubby 3.9% higher
|
20.5% Chubby 3.8% lower
|
||||||||||
Muscle Index
|
4.5 16.7% less swole
|
5.4 Swole-ish 20% swoler
|
||||||||||
Sexy Index
|
4.7 20.3% less sexy
|
5.9 25.5% sexier
|
||||||||||
BMI
|
28.7 High 6.3% lower
|
30.6 Very High 6.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2601 kcal High 13.8% lower
|
3019 kcal Big Appetite 16.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 4.6% higher
|
1.52 Average 4.4% lower
|
||||||||||
FFMI (?)
|
22.6 High 7.4% lower
|
24.4 Very High 8% higher
|
||||||||||
Lean Mass
|
71.6 kg 158 lbs 12.7 kg 28 lbs lighter |
84.3 kg 186 lbs 12.7 kg 28 lbs heavier |
||||||||||
Shoulders Span
|
59.1 cm 23 inches 0.9% higher
|
58.6 cm 23 inches 0.8% lower
|
||||||||||
Waist Span
|
37.2 cm 15 inches 3.4% lower
|
38.5 cm 15 inches 3.5% higher
|
||||||||||
Fat Mass
|
19.4 kg 43 lbs 2.3 kg 5 lbs lighter |
21.7 kg 48 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
30
9y older
|
21
9y younger
|