JD start of gaining
By Anonymous, ID: 0594cak2 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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71 kg 157 lbs 3.8 kg 8 lbs lighter |
74.8 kg 165 lbs 3.8 kg 8 lbs heavier |
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Body Fat %
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16.1% Healthy 5.3% lower
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17% Healthy 5.6% higher
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Muscle Index
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3.3 5.7% less swole
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3.5 6.1% swoler
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Sexy Index
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5.4 22.7% sexier
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4.4 18.5% less sexy
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BMI
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21.2 Average 5.1% lower
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22.3 Average 5.4% higher
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Daily Calorie Needs (?)
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2203 kcal Average 3.6% lower
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2286 kcal Average 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 10.8% higher
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1.30 Low 9.7% lower
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FFMI (?)
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17.8 Average 3.8% lower
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18.5 Average 3.9% higher
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Lean Mass
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59.6 kg 131 lbs 2.5 kg 6 lbs lighter |
62.1 kg 137 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 10.4% higher
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45.4 cm 18 inches 9.4% lower
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Waist Span
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34.8 cm 14 inches 0.9% lower
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35.1 cm 14 inches 0.9% higher
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Fat Mass
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11.4 kg 25 lbs 1.3 kg 3 lbs lighter |
12.7 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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44
27y older
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17
27y younger
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