JD start of gaining
By Anonymous, ID: 0594cak2 |
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Height
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183 cm 6'0" 4 cm 2 inches taller |
179 cm 5'10" 4 cm 2 inches shorter |
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Weight
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71 kg 157 lbs 2 kg 4 lbs lighter |
73 kg 161 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.1% Healthy 22.9% higher
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13.1% Fit 18.6% lower
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Muscle Index
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3.3 40% less swole
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5.5 Swole-ish 66.7% swoler
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Sexy Index
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5.4 28.9% less sexy
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7 Sexy 40.7% sexier
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BMI
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21.2 Average 6.9% lower
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22.8 Average 7.5% higher
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Daily Calorie Needs (?)
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2203 kcal Average 5.5% lower
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2331 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 8.9% lower
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1.58 High 9.7% higher
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FFMI (?)
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17.8 Average 10.1% lower
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19.8 Average 11.2% higher
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Lean Mass
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59.6 kg 131 lbs 3.8 kg 8 lbs lighter |
63.4 kg 140 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 6.2% lower
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53.4 cm 21 inches 6.6% higher
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Waist Span
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34.8 cm 14 inches 3.3% higher
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33.7 cm 13 inches 3.2% lower
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Fat Mass
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11.4 kg 25 lbs 1.8 kg 4 lbs heavier |
9.6 kg 21 lbs 1.8 kg 4 lbs lighter |
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Age
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44
6y older
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38
6y younger
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