JD start of gaining
By Anonymous, ID: 0594cak2 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.1% Healthy 17.4% lower
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19.5% Chubby 21.1% higher
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Muscle Index
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3.3 17.9% swoler
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2.8 15.2% less swole
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Sexy Index
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5.4 50% sexier
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3.6 33.3% less sexy
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BMI
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21.2 Average 7.2% lower
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22.8 Average 7.7% higher
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Daily Calorie Needs (?)
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2203 kcal Average |
2203 kcal Average |
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Shoulders-to-Waist Width Ratio
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1.44 Average 1.4% higher
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1.42 Average 1.4% lower
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FFMI (?)
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17.8 Average 3.3% lower
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18.4 Average 3.4% higher
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Lean Mass
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59.6 kg 131 lbs |
59.6 kg 131 lbs |
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Shoulders Span
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50.1 cm 20 inches 0.8% higher
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49.7 cm 20 inches 0.8% lower
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Waist Span
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34.8 cm 14 inches 0.9% lower
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35.1 cm 14 inches 0.9% higher
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Fat Mass
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11.4 kg 25 lbs 3 kg 7 lbs lighter |
14.4 kg 32 lbs 3 kg 7 lbs heavier |
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Age
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44
19y older
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25
19y younger
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