JD start of gaining
By Anonymous, ID: 0594cak2 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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71 kg 157 lbs 6.6 kg 15 lbs lighter |
77.6 kg 171 lbs 6.6 kg 15 lbs heavier |
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Body Fat %
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16.1% Healthy 7.3% higher
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15% Healthy 6.8% lower
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Muscle Index
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3.3 31.3% less swole
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4.8 45.5% swoler
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Sexy Index
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5.4 1.8% less sexy
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5.5 1.9% sexier
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BMI
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21.2 Average 8.5% lower
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23.2 Average 9.3% higher
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Daily Calorie Needs (?)
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2203 kcal Average 8.7% lower
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2414 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 5.9% lower
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1.53 Average 6.3% higher
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FFMI (?)
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17.8 Average 9.6% lower
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19.7 Average 10.7% higher
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Lean Mass
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59.6 kg 131 lbs 6.4 kg 14 lbs lighter |
66 kg 146 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 3.7% higher
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48.3 cm 19 inches 3.6% lower
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Waist Span
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34.8 cm 14 inches 10.1% higher
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31.6 cm 12 inches 9.2% lower
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Fat Mass
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11.4 kg 25 lbs 0.2 kg 0 lbs lighter |
11.6 kg 26 lbs 0.2 kg 0 lbs heavier |
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Age
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44
16y older
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28
16y younger
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