PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Cristian
By Cristian, ID: 05i425md |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 12.5% lower
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17.6% Healthy 14.3% higher
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Muscle Index
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5.8 Swole-ish 34.9% swoler
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4.3 25.9% less swole
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Sexy Index
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5.8 17.6% sexier
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5.1 15% less sexy
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BMI
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24.8 Average 2.7% higher
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24.2 Average 2.7% lower
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Daily Calorie Needs (?)
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2359 kcal High 4.9% higher
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2249 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 5.6% higher
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1.43 Average 5.3% lower
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FFMI (?)
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21 Above Average 5.5% higher
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19.9 Average 5.2% lower
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Lean Mass
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64.3 kg 142 lbs 3.3 kg 7 lbs heavier |
61 kg 134 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 1.3% higher
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45.3 cm 18 inches 1.3% lower
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Waist Span
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30.4 cm 12 inches 3.8% lower
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31.6 cm 12 inches 3.9% higher
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Fat Mass
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11.7 kg 26 lbs 1.3 kg 3 lbs lighter |
13 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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33
5y older
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28
5y younger
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