Daniel_5
By Daniel, ID: 05iuqqor |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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71 kg 157 lbs 8 kg 18 lbs lighter |
79 kg 174 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.7% Healthy 11.3% higher
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15% Healthy 10.2% lower
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Muscle Index
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3.8 25.5% less swole
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5.1 Swole-ish 34.2% swoler
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Sexy Index
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5.6 17.6% less sexy
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7.2 Sexy 21.4% sexier
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BMI
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22.4 Average 5% lower
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23.6 Average 5.3% higher
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Daily Calorie Needs (?)
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2189 kcal Average 10.8% lower
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2453 kcal High 12.1% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 3.8% lower
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1.58 High 3.9% higher
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FFMI (?)
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18.7 Average 7% lower
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20.1 Average 7.5% higher
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Lean Mass
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59.1 kg 130 lbs 8.1 kg 18 lbs lighter |
67.2 kg 148 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 2.3% lower
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52.9 cm 21 inches 2.3% higher
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Waist Span
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34.1 cm 13 inches 1.8% higher
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33.5 cm 13 inches 1.8% lower
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Fat Mass
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11.9 kg 26 lbs |
11.9 kg 26 lbs |
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Age
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21
11y older
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10
11y younger
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