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End of diet break before depletion. Orrect
By Anonymous, ID: 05xd56c2
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:70 kg  ·  154 lbs
Body Fat %:16.9%
BMI:25.4
Muscle Index:5.5
Sexy Index:6.2
Body Type:
Short
Healthy
Viking
VS.
1/24 1 week into RFL cut
By Anonymous, ID: 7a4919a2
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:73 kg  ·  161 lbs
Body Fat %:16.4%
BMI:26.5
Muscle Index:6.4
Sexy Index:7.5
Body Type:
Short
Healthy
Swole-ish
Parsnip
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End of diet break before depletion. Orrect Picture 1
1/24 1 week into RFL cut Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
70 kg
154 lbs
3 kg
7 lbs
lighter
73 kg
161 lbs
3 kg
7 lbs
heavier
Body Fat %
16.9%
Healthy
3%  higher
16.4%
Healthy
3%  lower
Muscle Index
5.5
Swole-ish
14.1%  less swole
6.4
Swole-ish
16.4%  swoler
Sexy Index
6.2
21.1%   less sexy
7.5
Sexy
26.7% sexier
BMI
25.4
High
4.1%  lower
26.5
High
4.3%  higher
Daily Calorie Needs  (?)
2157 kcal
Average
4.2%  lower
2251 kcal
Average
4.4%  higher
Shoulders-to-Waist Width Ratio
1.70
Very High
9%  higher
1.56
Average
8.2%  lower
FFMI (?)
21.1
Above Average
4.5%  lower
22.1
High
4.7%  higher
Lean Mass
58.2 kg
128 lbs
2.8 kg
6 lbs
lighter
61 kg
134 lbs
2.8 kg
6 lbs
heavier
Shoulders Span
48.4 cm
19 inches
48.4 cm
19 inches
Waist Span
28.5 cm
11 inches
8.1%  lower
31 cm
12 inches
8.8%  higher
Fat Mass
11.8 kg
26 lbs
0.2 kg
0 lbs
lighter
12 kg
26 lbs
0.2 kg
0 lbs
heavier
Age
24
24

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