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End of diet break before depletion. Orrect
By Anonymous, ID: 05xd56c2
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:70 kg  ·  154 lbs
Body Fat %:16.9%
BMI:25.4
Muscle Index:5.5
Sexy Index:6.2
Body Type:
Short
Healthy
Viking
VS.
Before diet break - 4 weeks into PSMF
By Anonymous, ID: iz1a6pb9
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:25
Muscle Index:6.6
Sexy Index:8.01108
Body Type:
Short
Fit
Swole-ish
Viking
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End of diet break before depletion. Orrect Picture 1
Before diet break - 4 weeks into PSMF Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
70 kg
154 lbs
1 kg
2 lbs
heavier
69 kg
152 lbs
1 kg
2 lbs
lighter
Body Fat %
16.9%
Healthy
17.4%  higher
14.4%
Fit
14.8%  lower
Muscle Index
5.5
Swole-ish
16.7%  less swole
6.6
Swole-ish
20%  swoler
Sexy Index
6.2
22.6%   less sexy
8.01108
Sexy
29.2% sexier
BMI
25.4
High
1.4%  higher
25
High
1.4%  lower
Daily Calorie Needs  (?)
2157 kcal
Average
1.3%  lower
2186 kcal
Average
1.3%  higher
Shoulders-to-Waist Width Ratio
1.70
Very High
3.7%  higher
1.64
Very High
3.5%  lower
FFMI (?)
21.1
Above Average
1.4%  lower
21.4
Above Average
1.4%  higher
Lean Mass
58.2 kg
128 lbs
0.9 kg
2 lbs
lighter
59.1 kg
130 lbs
0.9 kg
2 lbs
heavier
Shoulders Span
48.4 cm
19 inches
48.4 cm
19 inches
Waist Span
28.5 cm
11 inches
3.4%  lower
29.5 cm
12 inches
3.5%  higher
Fat Mass
11.8 kg
26 lbs
1.9 kg
4 lbs
heavier
9.9 kg
22 lbs
1.9 kg
4 lbs
lighter
Age
24
24

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