Before diet
By htutkhaung, ID: 05xx0900 |
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Height
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170 cm 5'7" 13 cm 5 inches shorter |
183 cm 6'0" 13 cm 5 inches taller |
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Weight
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66 kg 146 lbs 13 kg 29 lbs lighter |
79 kg 174 lbs 13 kg 29 lbs heavier |
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Body Fat %
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16.2% Healthy 8% higher
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15% Healthy 7.4% lower
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Muscle Index
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4.4 13.7% less swole
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5.1 Swole-ish 15.9% swoler
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Sexy Index
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7 Sexy 2.9% sexier
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7.2 Sexy 2.9% less sexy
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BMI
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22.8 Average 3.2% lower
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23.6 Average 3.3% higher
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Daily Calorie Needs (?)
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2062 kcal Average 15.9% lower
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2453 kcal High 19% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 13.9% higher
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1.58 High 12.2% lower
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FFMI (?)
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19.1 Average 5% lower
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20.1 Average 5.2% higher
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Lean Mass
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55.3 kg 122 lbs 11.9 kg 26 lbs lighter |
67.2 kg 148 lbs 11.9 kg 26 lbs heavier |
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Shoulders Span
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71 cm 28 inches 34.2% higher
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52.9 cm 21 inches 25.5% lower
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Waist Span
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39.3 cm 15 inches 17.3% higher
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33.5 cm 13 inches 14.8% lower
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Fat Mass
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10.7 kg 24 lbs 1.2 kg 3 lbs lighter |
11.9 kg 26 lbs 1.2 kg 3 lbs heavier |
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Age
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38
28y older
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10
28y younger
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