Before diet
By htutkhaung, ID: 05xx0900 |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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66 kg 146 lbs 12 kg 26 lbs lighter |
78 kg 172 lbs 12 kg 26 lbs heavier |
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Body Fat %
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16.2% Healthy 17.4% higher
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13.8% Fit 14.8% lower
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Muscle Index
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4.4 32.3% less swole
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6.5 Swole-ish 47.7% swoler
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Sexy Index
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7 Sexy 10.3% less sexy
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7.9 Sexy 11.4% sexier
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BMI
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22.8 Average 8.3% lower
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24.9 Average 9% higher
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Daily Calorie Needs (?)
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2062 kcal Average 16% lower
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2456 kcal High 19.1% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 17.1% lower
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2.17 HOLY SHIT 20.6% higher
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FFMI (?)
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19.1 Average 11.2% lower
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21.5 Above Average 12.6% higher
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Lean Mass
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55.3 kg 122 lbs 11.9 kg 26 lbs lighter |
67.2 kg 148 lbs 11.9 kg 26 lbs heavier |
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Shoulders Span
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71 cm 28 inches 9.2% higher
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65 cm 26 inches 8.5% lower
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Waist Span
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39.3 cm 15 inches 31.4% higher
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29.9 cm 12 inches 23.9% lower
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Fat Mass
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10.7 kg 24 lbs 0.1 kg 0 lbs lighter |
10.8 kg 24 lbs 0.1 kg 0 lbs heavier |
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Age
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38
16y older
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22
16y younger
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