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Before diet
By htutkhaung, ID: 05xx0900
Picture 1
Age:38
Height:170 cm  ·  5'7"
Weight:66 kg  ·  146 lbs
Body Fat %:16.2%
BMI:22.8
Muscle Index:4.4
Sexy Index:7
Body Type:
Regular
Healthy
Parsnip
VS.
nei evolução
By nei_junior, ID: g4pc42gm
Picture 1
Age:18
Height:163 cm  ·  5'4"
Weight:64 kg  ·  141 lbs
Body Fat %:19.9%
BMI:24.1
Muscle Index:3.4
Sexy Index:4.4
Body Type:
Short
Chubby
Beetroot
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Before diet Picture 1
nei evolução Picture 1
Height
170 cm
5'7"
7 cm
3 inches
taller
163 cm
5'4"
7 cm
3 inches
shorter
Weight
66 kg
146 lbs
2 kg
4 lbs
heavier
64 kg
141 lbs
2 kg
4 lbs
lighter
Body Fat %
16.2%
Healthy
18.6%  lower
19.9%
Chubby
22.8%  higher
Muscle Index
4.4
29.4%  swoler
3.4
22.7%  less swole
Sexy Index
7
Sexy
59.1% sexier
4.4
37.1%   less sexy
BMI
22.8
Average
5.2%  lower
24.1
Average
5.5%  higher
Daily Calorie Needs  (?)
2062 kcal
Average
7%  higher
1928 kcal
Low
6.5%  lower
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
25.9%  higher
1.43
Average
20.6%  lower
FFMI (?)
19.1
Average
1%  lower
19.3
Average
1%  higher
Lean Mass
55.3 kg
122 lbs
4 kg
9 lbs
heavier
51.3 kg
113 lbs
4 kg
9 lbs
lighter
Shoulders Span
71 cm
28 inches
26.1%  higher
56.3 cm
22 inches
20.7%  lower
Waist Span
39.3 cm
15 inches
39.3 cm
15 inches
Fat Mass
10.7 kg
24 lbs
2 kg
4 lbs
lighter
12.7 kg
28 lbs
2 kg
4 lbs
heavier
Age
38
20y older
18
20y younger

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