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Before diet
By htutkhaung, ID: 05xx0900
Picture 1
Age:38
Height:170 cm  ·  5'7"
Weight:66 kg  ·  146 lbs
Body Fat %:16.2%
BMI:22.8
Muscle Index:4.4
Sexy Index:7
Body Type:
Regular
Healthy
Parsnip
VS.
Oscar bulking
By Anonymous, ID: r42g8146
Picture 1
Age:18
Height:179 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.2
Sexy Index:6.7
Body Type:
Regular
Healthy
Viking
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Before diet Picture 1
Oscar bulking Picture 1
Height
170 cm
5'7"
9 cm
4 inches
shorter
179 cm
5'10"
9 cm
4 inches
taller
Weight
66 kg
146 lbs
13 kg
29 lbs
lighter
79 kg
174 lbs
13 kg
29 lbs
heavier
Body Fat %
16.2%
Healthy
16.2%
Healthy
Muscle Index
4.4
15.4%  less swole
5.2
Swole-ish
18.2%  swoler
Sexy Index
7
Sexy
4.5% sexier
6.7
4.3%   less sexy
BMI
22.8
Average
7.4%  lower
24.7
Average
8%  higher
Daily Calorie Needs  (?)
2062 kcal
Average
14.9%  lower
2422 kcal
High
17.5%  higher
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
4.7%  higher
1.72
HOLY SHIT
4.4%  lower
FFMI (?)
19.1
Average
7.7%  lower
20.7
Average
8.4%  higher
Lean Mass
55.3 kg
122 lbs
10.9 kg
24 lbs
lighter
66.2 kg
146 lbs
10.9 kg
24 lbs
heavier
Shoulders Span
71 cm
28 inches
12.2%  higher
63.3 cm
25 inches
10.8%  lower
Waist Span
39.3 cm
15 inches
6.5%  higher
36.9 cm
15 inches
6.1%  lower
Fat Mass
10.7 kg
24 lbs
2.1 kg
5 lbs
lighter
12.8 kg
28 lbs
2.1 kg
5 lbs
heavier
Age
38
20y older
18
20y younger

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