Before diet
By htutkhaung, ID: 05xx0900 |
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Height
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170 cm 5'7" 15 cm 6 inches shorter |
185 cm 6'1" 15 cm 6 inches taller |
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Weight
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66 kg 146 lbs 16 kg 35 lbs lighter |
82 kg 181 lbs 16 kg 35 lbs heavier |
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Body Fat %
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16.2% Healthy 1.3% higher
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16% Healthy 1.2% lower
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Muscle Index
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4.4 10.2% less swole
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4.9 11.4% swoler
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Sexy Index
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7 Sexy 6.1% sexier
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6.6 5.7% less sexy
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BMI
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22.8 Average 4.7% lower
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24 Average 4.9% higher
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Daily Calorie Needs (?)
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2062 kcal Average 17.8% lower
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2510 kcal High 21.7% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 1.6% lower
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1.83 HOLY SHIT 1.7% higher
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FFMI (?)
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19.1 Average 5% lower
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20.1 Average 5.2% higher
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Lean Mass
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55.3 kg 122 lbs 13.6 kg 30 lbs lighter |
68.9 kg 152 lbs 13.6 kg 30 lbs heavier |
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Shoulders Span
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71 cm 28 inches 17% higher
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60.7 cm 24 inches 14.5% lower
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Waist Span
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39.3 cm 15 inches 18.4% higher
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33.2 cm 13 inches 15.5% lower
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Fat Mass
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10.7 kg 24 lbs 2.4 kg 5 lbs lighter |
13.1 kg 29 lbs 2.4 kg 5 lbs heavier |
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Age
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38
11y older
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27
11y younger
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