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Before diet
By htutkhaung, ID: 05xx0900
Picture 1
Age:38
Height:170 cm  ·  5'7"
Weight:66 kg  ·  146 lbs
Body Fat %:16.2%
BMI:22.8
Muscle Index:4.4
Sexy Index:7
Body Type:
Regular
Healthy
Parsnip
VS.
me again
By Karim, ID: xh5hr7t4
Picture 1
Age:29
Height:179 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.8%
BMI:24.3
Muscle Index:4.7
Sexy Index:5.2
Body Type:
Regular
Healthy
Beetroot
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Before diet Picture 1
me again Picture 1
Height
170 cm
5'7"
9 cm
4 inches
shorter
179 cm
5'10"
9 cm
4 inches
taller
Weight
66 kg
146 lbs
12 kg
26 lbs
lighter
78 kg
172 lbs
12 kg
26 lbs
heavier
Body Fat %
16.2%
Healthy
3.6%  lower
16.8%
Healthy
3.7%  higher
Muscle Index
4.4
6.4%  less swole
4.7
6.8%  swoler
Sexy Index
7
Sexy
34.6% sexier
5.2
25.7%   less sexy
BMI
22.8
Average
6.2%  lower
24.3
Average
6.6%  higher
Daily Calorie Needs  (?)
2062 kcal
Average
16.7%  lower
2474 kcal
High
20%  higher
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
20.8%  higher
1.49
Average
17.2%  lower
FFMI (?)
19.1
Average
5.9%  lower
20.3
Average
6.3%  higher
Lean Mass
55.3 kg
122 lbs
9.6 kg
21 lbs
lighter
64.9 kg
143 lbs
9.6 kg
21 lbs
heavier
Shoulders Span
71 cm
28 inches
23.1%  higher
57.7 cm
23 inches
18.7%  lower
Waist Span
39.3 cm
15 inches
1.6%  higher
38.7 cm
15 inches
1.5%  lower
Fat Mass
10.7 kg
24 lbs
2.4 kg
5 lbs
lighter
13.1 kg
29 lbs
2.4 kg
5 lbs
heavier
Age
38
9y older
29
9y younger

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