Sam week 1
By Anonymous, ID: 0606p3h1 |
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Height
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189 cm 6'2" 3 cm 1 inches taller |
186 cm 6'1" 3 cm 1 inches shorter |
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Weight
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107 kg 236 lbs 5 kg 11 lbs lighter |
112 kg 247 lbs 5 kg 11 lbs heavier |
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Body Fat %
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22.7% Chubby 2.6% lower
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23.3% Plumpy 2.6% higher
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Muscle Index
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4.3 14% less swole
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5 Swole-ish 16.3% swoler
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Sexy Index
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5.7 11.8% sexier
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5.1 10.5% less sexy
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BMI
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30 High 7.5% lower
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32.4 Very High 8.1% higher
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Daily Calorie Needs (?)
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2967 kcal High 3.4% lower
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3073 kcal Big Appetite 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 16.6% lower
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1.81 HOLY SHIT 19.9% higher
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FFMI (?)
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23.2 High 6.5% lower
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24.8 Very High 6.9% higher
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Lean Mass
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82.7 kg 182 lbs 3.2 kg 7 lbs lighter |
85.9 kg 189 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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60.1 cm 24 inches 13.4% lower
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69.4 cm 27 inches 15.5% higher
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Waist Span
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39.7 cm 16 inches 3.4% higher
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38.4 cm 15 inches 3.3% lower
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Fat Mass
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24.3 kg 54 lbs 1.8 kg 4 lbs lighter |
26.1 kg 58 lbs 1.8 kg 4 lbs heavier |
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Age
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40
1y older
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39
1y younger
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