The Rise - MAR2019
By Anonymous, ID: 061o33og |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
167 cm 5'6" 11 cm 4 inches shorter |
178 cm 5'10" 11 cm 4 inches taller |
||||||||||
Weight
|
63 kg 139 lbs 15 kg 33 lbs lighter |
78 kg 172 lbs 15 kg 33 lbs heavier |
||||||||||
Body Fat %
|
10% RIPPED 12.4% higher
|
8.9% RIPPED 11% lower
|
||||||||||
Muscle Index
|
6.9 Swole-ish 18.8% less swole
|
8.5 Swole 23.2% swoler
|
||||||||||
Sexy Index
|
7 Sexy 16.7% less sexy
|
8.9 Sexy 20% sexier
|
||||||||||
BMI
|
22.6 Average 8.2% lower
|
24.6 Average 9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2108 kcal Average 18.4% lower
|
2582 kcal High 22.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High |
1.59 High |
||||||||||
FFMI (?)
|
20.3 Average 9.4% lower
|
22.4 High 10.3% higher
|
||||||||||
Lean Mass
|
56.7 kg 125 lbs 14.4 kg 32 lbs lighter |
71.1 kg 157 lbs 14.4 kg 32 lbs heavier |
||||||||||
Shoulders Span
|
57.3 cm 23 inches 0.7% lower
|
57.7 cm 23 inches 0.7% higher
|
||||||||||
Waist Span
|
36 cm 14 inches 0.6% lower
|
36.2 cm 14 inches 0.6% higher
|
||||||||||
Fat Mass
|
6.3 kg 14 lbs 0.6 kg 1 lbs lighter |
6.9 kg 15 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
43
2y younger
|
45
2y older
|