Test
By mustang36, ID: 065q9482 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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164 cm 5'5" 14 cm 6 inches shorter |
178 cm 5'10" 14 cm 6 inches taller |
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Weight
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70 kg 154 lbs 15 kg 33 lbs lighter |
85 kg 187 lbs 15 kg 33 lbs heavier |
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Body Fat %
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15.4% Healthy 11% lower
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17.3% Healthy 12.3% higher
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Muscle Index
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6.7 Swole-ish 17.5% swoler
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5.7 Swole-ish 14.9% less swole
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Sexy Index
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6.6 1.5% less sexy
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6.1 1.5% sexier
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BMI
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26 High 3% lower
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26.8 High 3.1% higher
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Daily Calorie Needs (?)
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2191 kcal Average 14.3% lower
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2557 kcal High 16.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 8% lower
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1.75 HOLY SHIT 8.7% higher
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FFMI (?)
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22 High 0.9% lower
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22.2 High 0.9% higher
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Lean Mass
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59.2 kg 131 lbs 11.1 kg 24 lbs lighter |
70.3 kg 155 lbs 11.1 kg 24 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 2.3% higher
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53.1 cm 21 inches 2.2% lower
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Waist Span
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33.7 cm 13 inches 11.2% higher
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30.3 cm 12 inches 10.1% lower
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Fat Mass
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10.8 kg 24 lbs 3.9 kg 9 lbs lighter |
14.7 kg 32 lbs 3.9 kg 9 lbs heavier |
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Age
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35
5y older
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30
5y younger
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