Test
By mustang36, ID: 065q9482 |
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Height
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164 cm 5'5" 1 cm 0 inches shorter |
165 cm 5'5" 1 cm 0 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 11% lower
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17.3% Healthy 12.3% higher
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Muscle Index
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6.7 Swole-ish 11.7% swoler
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6 Swole-ish 10.4% less swole
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Sexy Index
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6.6 14.3% less sexy
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7.7 Sexy 16.7% sexier
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BMI
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26 High 2.9% lower
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26.8 High 3% higher
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Daily Calorie Needs (?)
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2191 kcal Average 1.7% lower
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2229 kcal Average 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 3.6% lower
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1.67 Very High 3.7% higher
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FFMI (?)
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22 High 0.9% lower
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22.2 High 0.9% higher
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Lean Mass
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59.2 kg 131 lbs 1.2 kg 3 lbs lighter |
60.4 kg 133 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches |
54.3 cm 21 inches |
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Waist Span
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33.7 cm 13 inches 3.7% higher
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32.5 cm 13 inches 3.6% lower
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Fat Mass
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10.8 kg 24 lbs 1.8 kg 4 lbs lighter |
12.6 kg 28 lbs 1.8 kg 4 lbs heavier |
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Age
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35 | 35 |