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Early July 2
By cplbernard, ID: 6ggoc289
Picture 1
Age:28
Height:170 cm  ·  5'7"
Weight:71 kg  ·  157 lbs
Body Fat %:17%
BMI:24.6
Muscle Index:4.9
Sexy Index:5.8
Body Type:
Regular
Healthy
Mango
VS.
Me before cutting
By adamsellar, ID: 0679554k
Picture 1
Age:23
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:15%
BMI:26.2
Muscle Index:6.7
Sexy Index:5.9
Body Type:
Regular
Healthy
Swole-ish
Viking
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Early July 2 Picture 1
Me before cutting Picture 1
Height
170 cm
5'7"
6 cm
2 inches
shorter
176 cm
5'9"
6 cm
2 inches
taller
Weight
71 kg
157 lbs
10 kg
22 lbs
lighter
81 kg
179 lbs
10 kg
22 lbs
heavier
Body Fat %
17%
Healthy
13.3%  higher
15%
Healthy
11.8%  lower
Muscle Index
4.9
26.9%  less swole
6.7
Swole-ish
36.7%  swoler
Sexy Index
5.8
6.8%   less sexy
5.9
7.3% sexier
BMI
24.6
Average
6%  lower
26.2
High
6.4%  higher
Daily Calorie Needs  (?)
2182 kcal
Average
13%  lower
2509 kcal
High
15%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
12.7%  lower
1.66
Very High
14.5%  higher
FFMI (?)
20.4
Average
8.1%  lower
22.2
High
8.8%  higher
Lean Mass
58.9 kg
130 lbs
10 kg
22 lbs
lighter
68.9 kg
152 lbs
10 kg
22 lbs
heavier
Shoulders Span
45.4 cm
18 inches
3.2%  lower
46.9 cm
18 inches
3.3%  higher
Waist Span
31.4 cm
12 inches
11%  higher
28.3 cm
11 inches
9.9%  lower
Fat Mass
12.1 kg
27 lbs
0.1 kg
0 lbs
lighter
12.2 kg
27 lbs
0.1 kg
0 lbs
heavier
Age
28
5y older
23
5y younger

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