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Me before cutting
By adamsellar, ID: 0679554k
Picture 1
Age:23
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:15%
BMI:26.2
Muscle Index:6.7
Sexy Index:5.9
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
Aug 28, 2015
By chuac, ID: ep1g44aj
Picture 1
Age:20
Height:176 cm  ·  5'9"
Weight:74 kg  ·  163 lbs
Body Fat %:15.8%
BMI:23.9
Muscle Index:5.1
Sexy Index:6.12
Body Type:
Regular
Healthy
Banana
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Me before cutting Picture 1
Aug 28, 2015 Picture 1
Height
176 cm
5'9"
176 cm
5'9"
Weight
81 kg
179 lbs
7 kg
15 lbs
heavier
74 kg
163 lbs
7 kg
15 lbs
lighter
Body Fat %
15%
Healthy
5.1%  lower
15.8%
Healthy
5.3%  higher
Muscle Index
6.7
Swole-ish
31.4%  swoler
5.1
Swole-ish
23.9%  less swole
Sexy Index
5.9
3.6%   less sexy
6.12
3.7% sexier
BMI
26.2
High
9.5%  higher
23.9
Average
8.6%  lower
Daily Calorie Needs  (?)
2509 kcal
High
9.4%  higher
2293 kcal
Average
8.6%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
10.7%  higher
1.50
Average
9.6%  lower
FFMI (?)
22.2
High
10.4%  higher
20.1
Average
9.5%  lower
Lean Mass
68.9 kg
152 lbs
6.6 kg
15 lbs
heavier
62.3 kg
137 lbs
6.6 kg
15 lbs
lighter
Shoulders Span
46.9 cm
18 inches
6.8%  higher
43.9 cm
17 inches
6.4%  lower
Waist Span
28.3 cm
11 inches
2.7%  lower
29.1 cm
11 inches
2.8%  higher
Fat Mass
12.2 kg
27 lbs
0.5 kg
1 lbs
heavier
11.7 kg
26 lbs
0.5 kg
1 lbs
lighter
Age
23
3y older
20
3y younger

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