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Me before cutting
By adamsellar, ID: 0679554k
Picture 1
Age:23
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:15%
BMI:26.2
Muscle Index:6.7
Sexy Index:5.9
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
Coloral antes da corrida
By sampkof, ID: m5dzrazi
Picture 1
Age:37
Height:170 cm  ·  5'7"
Weight:72 kg  ·  159 lbs
Body Fat %:17.4%
BMI:24.9
Muscle Index:4.9
Sexy Index:5.9
Body Type:
Regular
Healthy
Mango
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Me before cutting Picture 1
Coloral antes da corrida Picture 1
Height
176 cm
5'9"
6 cm
2 inches
taller
170 cm
5'7"
6 cm
2 inches
shorter
Weight
81 kg
179 lbs
9 kg
20 lbs
heavier
72 kg
159 lbs
9 kg
20 lbs
lighter
Body Fat %
15%
Healthy
13.8%  lower
17.4%
Healthy
16%  higher
Muscle Index
6.7
Swole-ish
36.7%  swoler
4.9
26.9%  less swole
Sexy Index
5.9
5.9
BMI
26.2
High
5%  higher
24.9
Average
4.7%  lower
Daily Calorie Needs  (?)
2509 kcal
High
14%  higher
2200 kcal
Average
12.3%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
10.7%  higher
1.50
Average
9.6%  lower
FFMI (?)
22.2
High
7.8%  higher
20.6
Average
7.2%  lower
Lean Mass
68.9 kg
152 lbs
9.4 kg
21 lbs
heavier
59.5 kg
131 lbs
9.4 kg
21 lbs
lighter
Shoulders Span
46.9 cm
18 inches
2.6%  higher
45.7 cm
18 inches
2.6%  lower
Waist Span
28.3 cm
11 inches
7.2%  lower
30.5 cm
12 inches
7.8%  higher
Fat Mass
12.2 kg
27 lbs
0.3 kg
1 lbs
lighter
12.5 kg
28 lbs
0.3 kg
1 lbs
heavier
Age
23
14y younger
37
14y older

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