6-11 day off
By Anonymous, ID: 068s4o48 |
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Ako Rahim
By lukaska, ID: 2954xz76 |
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Height
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180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
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Weight
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85 kg 187 lbs 4 kg 9 lbs lighter |
89 kg 196 lbs 4 kg 9 lbs heavier |
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Body Fat %
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10.2% RIPPED 41.7% higher
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7.2% RIPPED 29.4% lower
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Muscle Index
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8.9 Swole 14.4% less swole
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10.4 ĆBERSWOLE 16.9% swoler
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Sexy Index
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8.6 Sexy 3.2% sexier
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9 Super Sexy 3.1% less sexy
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BMI
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26.2 High 0.2% lower
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26.3 High 0.2% higher
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Daily Calorie Needs (?)
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2757 kcal High 7% lower
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2963 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.89 HOLY SHIT 6.8% higher
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1.77 HOLY SHIT 6.3% lower
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FFMI (?)
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23.6 High 3.3% lower
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24.4 Very High 3.4% higher
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Lean Mass
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76.3 kg 168 lbs 6.3 kg 14 lbs lighter |
82.6 kg 182 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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59.3 cm 23 inches 3.5% higher
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57.3 cm 23 inches 3.4% lower
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Waist Span
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31.4 cm 12 inches 3.1% lower
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32.4 cm 13 inches 3.2% higher
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Fat Mass
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8.7 kg 19 lbs 2.3 kg 5 lbs heavier |
6.4 kg 14 lbs 2.3 kg 5 lbs lighter |
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Age
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22
10y younger
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32
10y older
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