4 Weeks into cut
By emd9629, ID: 47h5k472 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 2 kg 4 lbs lighter |
69 kg 152 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
10.3% Skinny 21.4% lower
|
13.1% Skinny 27.2% higher
|
||||||||||
Muscle Index
|
4.8 20% swoler
|
4 16.7% less swole
|
||||||||||
Sexy Index
|
7.65 Sexy 34.2% sexier
|
5.5 25.5% less sexy
|
||||||||||
BMI
|
20.2 Low 1.8% lower
|
20.6 Low 1.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 0.2% higher
|
2216 kcal Average 0.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 3.7% higher
|
1.60 High 3.6% lower
|
||||||||||
FFMI (?)
|
18.1 Average 1.1% higher
|
17.9 Average 1.1% lower
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 0.1 kg 0 lbs heavier |
60 kg 132 lbs 0.1 kg 0 lbs lighter |
||||||||||
Shoulders Span
|
46.1 cm 18 inches 2.1% lower
|
47.1 cm 19 inches 2.2% higher
|
||||||||||
Waist Span
|
27.7 cm 11 inches 5.8% lower
|
29.4 cm 12 inches 6.1% higher
|
||||||||||
Fat Mass
|
6.9 kg 15 lbs 2.1 kg 5 lbs lighter |
9 kg 20 lbs 2.1 kg 5 lbs heavier |
||||||||||
Age
|
20
6y younger
|
26
6y older
|