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Start cut 1700 calorie
By Jerome, ID: 06ah2ey1
Picture 1
Age:37
Height:180 cm  ·  5'11"
Weight:79 kg  ·  174 lbs
Body Fat %:10.8%
BMI:24.4
Muscle Index:7.4
Sexy Index:8.3
Body Type:
Regular
Fit
Swole
Viking
VS.
Week 4
By Jh1, ID: 6473w307
Picture 1
Age:22
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:13%
BMI:22.9
Muscle Index:5.4
Sexy Index:7.1
Body Type:
Tall
Fit
Viking
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Start cut 1700 calorie Picture 1
Week 4 Picture 1
Height
180 cm
5'11"
7 cm
3 inches
shorter
187 cm
6'2"
7 cm
3 inches
taller
Weight
79 kg
174 lbs
1 kg
2 lbs
lighter
80 kg
176 lbs
1 kg
2 lbs
heavier
Body Fat %
10.8%
Fit
16.9%  lower
13%
Fit
20.4%  higher
Muscle Index
7.4
Swole
37%  swoler
5.4
Swole-ish
27%  less swole
Sexy Index
8.3
Sexy
17.6% sexier
7.1
Sexy
14.9%   less sexy
BMI
24.4
Average
6.6%  higher
22.9
Average
6.2%  lower
Daily Calorie Needs  (?)
2563 kcal
High
2.8%  lower
2636 kcal
High
2.8%  higher
Shoulders-to-Waist Width Ratio
1.76
HOLY SHIT
4.1%  higher
1.69
Very High
4%  lower
FFMI (?)
21.7
Above Average
9%  higher
19.9
Average
8.3%  lower
Lean Mass
70.5 kg
155 lbs
0.9 kg
2 lbs
heavier
69.6 kg
153 lbs
0.9 kg
2 lbs
lighter
Shoulders Span
54.7 cm
22 inches
0.2%  higher
54.6 cm
21 inches
0.2%  lower
Waist Span
31.1 cm
12 inches
3.4%  lower
32.2 cm
13 inches
3.5%  higher
Fat Mass
8.5 kg
19 lbs
1.9 kg
4 lbs
lighter
10.4 kg
23 lbs
1.9 kg
4 lbs
heavier
Age
37
15y older
22
15y younger

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