Start cut 1700 calorie
By Jerome, ID: 06ah2ey1 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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79 kg 174 lbs 2 kg 4 lbs heavier |
77 kg 170 lbs 2 kg 4 lbs lighter |
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Body Fat %
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10.8% Fit 9.2% lower
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11.9% Fit 10.2% higher
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Muscle Index
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7.4 Swole 34.5% swoler
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5.5 Swole-ish 25.7% less swole
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Sexy Index
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8.3 Sexy 11.5% sexier
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7.8 Sexy 10.3% less sexy
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BMI
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24.4 Average 9.5% higher
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22.3 Average 8.7% lower
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Daily Calorie Needs (?)
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2563 kcal High 3.5% higher
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2476 kcal High 3.4% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 3.3% lower
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1.82 HOLY SHIT 3.4% higher
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FFMI (?)
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21.7 Above Average 10.7% higher
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19.6 Average 9.7% lower
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Lean Mass
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70.5 kg 155 lbs 2.7 kg 6 lbs heavier |
67.8 kg 149 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 2.1% lower
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55.9 cm 22 inches 2.2% higher
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Waist Span
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31.1 cm 12 inches 1.3% higher
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30.7 cm 12 inches 1.3% lower
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Fat Mass
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8.5 kg 19 lbs 0.7 kg 2 lbs lighter |
9.2 kg 20 lbs 0.7 kg 2 lbs heavier |
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Age
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37
5y older
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32
5y younger
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