Life
By David, ID: 0n700wd9 |
||||||||||||||||||||||||||
|
First day intermittent fasting
By WhiteBoyChris, ID: 06q9gdjb |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
181 cm 5'11" 12 cm 5 inches taller |
169 cm 5'7" 12 cm 5 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 14 kg 31 lbs heavier |
60 kg 132 lbs 14 kg 31 lbs lighter |
||||||||||
Body Fat %
|
16.5% Healthy 12.2% higher
|
14.7% Fit 10.9% lower
|
||||||||||
Muscle Index
|
3.9 2.5% less swole
|
4 2.6% swoler
|
||||||||||
Sexy Index
|
5 17.5% less sexy
|
6.06 21.2% sexier
|
||||||||||
BMI
|
22.6 Average 7.5% higher
|
21 Average 7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2276 kcal Average 18.2% higher
|
1926 kcal Low 15.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.24 Very Low 8.8% lower
|
1.36 Low 9.7% higher
|
||||||||||
FFMI (?)
|
18.9 Average 5.6% higher
|
17.9 Average 5.3% lower
|
||||||||||
Lean Mass
|
61.8 kg 136 lbs 10.6 kg 23 lbs heavier |
51.2 kg 113 lbs 10.6 kg 23 lbs lighter |
||||||||||
Shoulders Span
|
44 cm 17 inches 8.5% lower
|
48.1 cm 19 inches 9.3% higher
|
||||||||||
Waist Span
|
35.4 cm 14 inches |
35.4 cm 14 inches |
||||||||||
Fat Mass
|
12.2 kg 27 lbs 3.4 kg 7 lbs heavier |
8.8 kg 19 lbs 3.4 kg 7 lbs lighter |
||||||||||
Age
|
19
1y older
|
18
1y younger
|