First day intermittent fasting
By WhiteBoyChris, ID: 06q9gdjb |
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Height
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169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
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Weight
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60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.7% Fit 7% lower
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15.8% Healthy 7.5% higher
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Muscle Index
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4 14.3% swoler
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3.5 12.5% less swole
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Sexy Index
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6.06 6.8% less sexy
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6.5 7.3% sexier
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BMI
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21 Average 0.2% lower
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21.1 Average 0.2% higher
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Daily Calorie Needs (?)
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1926 kcal Low 3.1% lower
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1987 kcal Average 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 3.5% lower
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1.41 Average 3.7% higher
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FFMI (?)
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17.9 Average 1.1% higher
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17.7 Average 1.1% lower
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Lean Mass
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51.2 kg 113 lbs 1.8 kg 4 lbs lighter |
53 kg 117 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 2.6% lower
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49.4 cm 19 inches 2.7% higher
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Waist Span
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35.4 cm 14 inches 0.9% higher
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35.1 cm 14 inches 0.8% lower
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Fat Mass
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8.8 kg 19 lbs 1.2 kg 3 lbs lighter |
10 kg 22 lbs 1.2 kg 3 lbs heavier |
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Age
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18
4y younger
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22
4y older
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