First day intermittent fasting
By WhiteBoyChris, ID: 06q9gdjb |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 16 cm 6 inches shorter |
185 cm 6'1" 16 cm 6 inches taller |
||||||||||
Weight
|
60 kg 132 lbs 17 kg 37 lbs lighter |
77 kg 170 lbs 17 kg 37 lbs heavier |
||||||||||
Body Fat %
|
14.7% Fit 10.9% lower
|
16.5% Healthy 12.2% higher
|
||||||||||
Muscle Index
|
4 5.3% swoler
|
3.8 5% less swole
|
||||||||||
Sexy Index
|
6.06 4.5% sexier
|
5.8 4.3% less sexy
|
||||||||||
BMI
|
21 Average 6.6% lower
|
22.5 Average 7.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
1926 kcal Low 18.4% lower
|
2359 kcal High 22.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.36 Low 8.1% lower
|
1.48 Average 8.8% higher
|
||||||||||
FFMI (?)
|
17.9 Average 4.8% lower
|
18.8 Average 5% higher
|
||||||||||
Lean Mass
|
51.2 kg 113 lbs 13.1 kg 29 lbs lighter |
64.3 kg 142 lbs 13.1 kg 29 lbs heavier |
||||||||||
Shoulders Span
|
48.1 cm 19 inches 3.2% higher
|
46.6 cm 18 inches 3.1% lower
|
||||||||||
Waist Span
|
35.4 cm 14 inches 12.4% higher
|
31.5 cm 12 inches 11% lower
|
||||||||||
Fat Mass
|
8.8 kg 19 lbs 3.9 kg 9 lbs lighter |
12.7 kg 28 lbs 3.9 kg 9 lbs heavier |
||||||||||
Age
|
18
6y younger
|
24
6y older
|