First day intermittent fasting
By WhiteBoyChris, ID: 06q9gdjb |
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Nov
By dique, ID: 7711xm58 |
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Height
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169 cm 5'7" 9 cm 4 inches shorter |
178 cm 5'10" 9 cm 4 inches taller |
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Weight
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60 kg 132 lbs 12 kg 26 lbs lighter |
72 kg 159 lbs 12 kg 26 lbs heavier |
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Body Fat %
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14.7% Fit 8.7% lower
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16.1% Healthy 9.5% higher
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Muscle Index
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4 4.8% less swole
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4.2 5% swoler
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Sexy Index
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6.06 1% sexier
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6 1% less sexy
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BMI
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21 Average 7.5% lower
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22.7 Average 8.1% higher
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Daily Calorie Needs (?)
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1926 kcal Low 13.7% lower
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2231 kcal Average 15.8% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 6.2% lower
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1.45 Average 6.6% higher
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FFMI (?)
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17.9 Average 6.3% lower
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19.1 Average 6.7% higher
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Lean Mass
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51.2 kg 113 lbs 9.2 kg 20 lbs lighter |
60.4 kg 133 lbs 9.2 kg 20 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 1.7% higher
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47.3 cm 19 inches 1.7% lower
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Waist Span
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35.4 cm 14 inches 8.6% higher
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32.6 cm 13 inches 7.9% lower
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Fat Mass
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8.8 kg 19 lbs 2.8 kg 6 lbs lighter |
11.6 kg 26 lbs 2.8 kg 6 lbs heavier |
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Age
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18
8y younger
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26
8y older
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