First day intermittent fasting
By WhiteBoyChris, ID: 06q9gdjb |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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60 kg 132 lbs 4 kg 9 lbs lighter |
64 kg 141 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.7% Fit 2% lower
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15% Healthy 2% higher
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Muscle Index
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4 8.1% swoler
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3.7 7.5% less swole
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Sexy Index
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6.06 14.3% sexier
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5 12.5% less sexy
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BMI
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21 Average 0.5% higher
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20.9 Low 0.5% lower
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Daily Calorie Needs (?)
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1926 kcal Low 5.2% lower
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2032 kcal Average 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 15.5% lower
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1.61 High 18.4% higher
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FFMI (?)
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17.9 Average 0.6% higher
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17.8 Average 0.6% lower
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Lean Mass
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51.2 kg 113 lbs 3.2 kg 7 lbs lighter |
54.4 kg 120 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 0.8% higher
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47.7 cm 19 inches 0.8% lower
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Waist Span
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35.4 cm 14 inches 19.6% higher
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29.6 cm 12 inches 16.4% lower
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Fat Mass
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8.8 kg 19 lbs 0.8 kg 2 lbs lighter |
9.6 kg 21 lbs 0.8 kg 2 lbs heavier |
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Age
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18
3y older
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15
3y younger
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