First day intermittent fasting
By WhiteBoyChris, ID: 06q9gdjb |
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Height
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169 cm 5'7" 11 cm 4 inches shorter |
180 cm 5'11" 11 cm 4 inches taller |
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Weight
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60 kg 132 lbs 8 kg 18 lbs lighter |
68 kg 150 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14.7% Fit 9.8% lower
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16.3% Healthy 10.9% higher
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Muscle Index
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4 25% swoler
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3.2 20% less swole
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Sexy Index
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6.06 21.2% sexier
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5 17.5% less sexy
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BMI
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21 Average 0.1% higher
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21 Low 0.1% lower
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Daily Calorie Needs (?)
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1926 kcal Low 8.9% lower
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2115 kcal Average 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 0.7% higher
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1.35 Low 0.7% lower
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FFMI (?)
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17.9 Average 1.7% higher
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17.6 Average 1.7% lower
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Lean Mass
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51.2 kg 113 lbs 5.7 kg 13 lbs lighter |
56.9 kg 125 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 9.1% higher
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44.1 cm 17 inches 8.3% lower
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Waist Span
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35.4 cm 14 inches 8.3% higher
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32.7 cm 13 inches 7.6% lower
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Fat Mass
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8.8 kg 19 lbs 2.3 kg 5 lbs lighter |
11.1 kg 24 lbs 2.3 kg 5 lbs heavier |
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Age
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18 | 18 |