First day intermittent fasting
By WhiteBoyChris, ID: 06q9gdjb |
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Height
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169 cm 5'7" 10 cm 4 inches shorter |
179 cm 5'10" 10 cm 4 inches taller |
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Weight
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60 kg 132 lbs 13 kg 29 lbs lighter |
73 kg 161 lbs 13 kg 29 lbs heavier |
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Body Fat %
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14.7% Fit 12.5% lower
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16.8% Healthy 14.3% higher
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Muscle Index
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4 2.6% swoler
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3.9 2.5% less swole
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Sexy Index
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6.06 21.2% sexier
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5 17.5% less sexy
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BMI
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21 Average 7.8% lower
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22.8 Average 8.4% higher
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Daily Calorie Needs (?)
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1926 kcal Low 14.1% lower
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2241 kcal Average 16.4% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 6.3% higher
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1.28 Very Low 5.9% lower
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FFMI (?)
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17.9 Average 5.8% lower
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19 Average 6.1% higher
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Lean Mass
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51.2 kg 113 lbs 9.5 kg 21 lbs lighter |
60.7 kg 134 lbs 9.5 kg 21 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 5.3% higher
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45.7 cm 18 inches 5% lower
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Waist Span
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35.4 cm 14 inches 0.8% lower
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35.7 cm 14 inches 0.8% higher
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Fat Mass
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8.8 kg 19 lbs 3.5 kg 8 lbs lighter |
12.3 kg 27 lbs 3.5 kg 8 lbs heavier |
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Age
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18
7y younger
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25
7y older
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